SERVICES

A COMPLETE FITNESS SYSTEM

Detailed Warmups

Sprint Training

Strength Training

Endurance Training 

Flexibility Training

Nutrition Training

After over a decade of use by some of the top fighters in the world, we have realized that you don’t have to be a fighter to use the TFW system, IT’S FOR EVERYONE!

A Warrior is defined as anyone who is prepared to work hard and develop oneself in an effort to battle against their particular challenges in life.

GROUP PERSONAL TRAINING

Smiling and High Fiving! That’s what the TFW Barrie group personal training sessions are all about!

Anyone can make you tired, not everyone can make you better. At TFW, our goal in group personal training is to make you BETTER.

Each group personal training membership includes unlimited strength training and high intensity fat burning sessions, which we call HURRICANES. We pride ourselves in our high energy, results driven, positive atmosphere!

TFW Barrie’s training sessions are very unique; designed to be challenging and effective, yet fun. The best part is that you will be training in an atmosphere with a group of people striving for the same goals as you.

The TFW Barrie Family is built around the following CORE VALUES:

  • Be consistent and be on time
  • Respect this house and respect each other
  • Be loud and be proud
  • Support Each Other
  • Eat real food, do not diet
  • Give 100% Everyday

The TFW Barriephilosophy is simple and effective.

We LIFT HEAVY & SPRINT in order to help you LOSE FAT, BUILD MUSCLE, and FEEL GREAT as fast and as safely as possible.

We don’t waste time jogging, doing aerobic exercises, agility drills, or other ineffective exercises like so many other boot camp programs — which is why we are able to deliver significantly faster and better results over the last 15+ years!

If you’re interested in making new friends, boosting your energy, reducing stress, and being better prepared for the demands of everyday life…then the TFW Barrie group personal training membership is definitely for you!

Adult group personal training is available in 3, 6 & 12 month memberships (why only these lengths? click here to find out).

GET IN TOUCH WITH THE TFW BARRIE TEAM

INQUIRE NOW